www.actionforhappiness.org
The Abington Clinic would like a quotation for our WIFI to be 'hard wired' Does anyone have any recommendations of a local business who would be willing to quote or advise on an alternative. ![]()
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thank you🙂![]()
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Please call The Abington Clinic and ask for Rachael.
Pelvic Floor Exercises, are you doing your daily quota? ![]()
Did you know that some physiotherapists are also specialists in continence problems. ![]()
If you would like support with this call the clinic for an appointment. ![]()
In the meantime:![]()
Deep breath in, sigh out, #squeezeandlift, hold x10, relax. 10 quick flicks, relax. Don't hold your breath or squeeze your butt, you're lifting right under your gusset. x3/day. #wewontpeewitha10103.
Sleep is one of the 4 pillars of good Heath. If you have trouble sleeping or you’re one of those people who think sleep is overrated and ‘you can sleep when you’re dead’ this is a must (15 minute) listen :![]()
podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000...
podcasts.apple.com
‎Show Feel Better, Live More with Dr Rangan Chatterjee, Ep #194 BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker - 24 Jun 2021